Fitness Exam Prep iOS App
Prepare for Your Fitness Certification with Fitness Exam Prep!
Whether you're aiming to become a certified personal trainer or advance your fitness expertise, Fitness Exam Prep has everything you need to succeed. This comprehensive app covers the most recognized certifications in the fitness industry, ensuring you’re fully equipped for exam day.
With Fitness Exam Prep, you can prepare for the following certifications: ACE® CPT, ACSM-CEP®, ACSM-CPT®, ACSM-EP®, ACSM-GEI®, ISSA® CPT, NASM-CES™, NASM-CPT™, NASM-PES™, NSCA CPT®, NSCA CSCS®, NSCA CSPS®, NSCA TSAC-F®.
Our app offers a wealth of practice questions designed to mirror the content and structure of each exam. With detailed explanations for every answer, you’ll not only learn but deeply understand the material, enhancing your ability to perform on test day.
Create custom study sessions tailored to your individual needs. Whether you're preparing for personal training, exercise physiology, or strength and conditioning, Fitness Exam Prep allows you to focus on the areas where you need the most improvement.
Thousands of fitness professionals trust Fitness Exam Prep to help them achieve certification success.
Download now and start your journey toward becoming a certified fitness expert!
Content Overview
Explore a variety of topics covered in the app.
Example questions
Let's look at some sample questions
What does BMI stand for in fitness?
Body Mass IndexBody Muscle IndexBody Metabolic IndexBody Movement Index
BMI stands for Body Mass Index. It is a measure of body fat based on height and weight that applies to adult men and women.
Which body composition measurement method uses air displacement?
Skinfold MeasurementsBioelectrical Impedance Analysis (BIA)Bod PodHydrostatic Weighing
The Bod Pod uses air displacement to measure body composition. It is a chamber that measures body volume by detecting pressure changes resulting from the displacement of air by the body inside the chamber.
As an ACE Certified Personal Trainer, what is the appropriate response when a client asks for advice on supplements?
Recommend a specific brand of supplementsIgnore the requestProvide general information on the role of nutrition in fitnessRefer the client to a healthcare professional
While trainers can provide general information on the role of nutrition in fitness, they should avoid recommending specific brands of supplements.
Why are submaximal exercise tests often preferred over maximal tests?
They are more accurateThey are less riskyThey are more challengingThey are less expensive
Submaximal exercise tests are often preferred over maximal tests because they are less risky. Maximal tests require the individual to exercise to exhaustion, which can be dangerous, especially for individuals with underlying health conditions.
What modification can be made to accommodate aerobic exercise for individuals with arthritis?
Increase the intensityDecrease the durationPerform exercises in waterIncrease the frequency
Performing exercises in water can help reduce the impact on the joints, making it a suitable modification for individuals with arthritis.
What is the role of electrolytes in post-exercise nutrition?
They provide energyThey aid in muscle recoveryThey rehydrate the bodyThey balance fluid levels
Electrolytes play a key role in balancing fluid levels in the body. After exercise, they help replace what was lost through sweat and help rehydrate the body.
What is the outcome of a successful inhibit phase in the NASM-CES model?
Increased muscle massImproved muscle strengthReduced muscle imbalancesEnhanced muscular endurance
The outcome of a successful inhibit phase in the NASM-CES model is reduced muscle imbalances. By relaxing overactive muscles, this phase helps to improve overall body balance and posture.
What does a higher score on the sit and reach test indicate?
Greater upper body strengthGreater agilityGreater flexibilityGreater cardiorespiratory fitness
A higher score on the sit and reach test indicates greater flexibility. It does not directly measure upper body strength, agility, or cardiorespiratory fitness.
What is the role of ligaments in joint stability?
They provide a flexible connection between bonesThey produce movement at the jointThey provide a rigid connection between bonesNone of the above
Ligaments provide a flexible connection between bones, which helps to maintain joint stability by preventing excessive movement.
What is the recommended fluid intake during physical activity for a tactical athlete?
150-350 ml every 15-20 minutes500 ml every hour1 liter every hourNo specific fluid intake is recommended during physical activity
NSCA TSAC-F® guidelines suggest that tactical athletes should consume 150-350 ml of fluid every 15-20 minutes during physical activity to maintain hydration.
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